Life’s challenges can wear you down, making you feel anxious and overwhelmed. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to help you develop new, healthier strategies to improve your life. I believe that everyone needs to tell their story and I strive to ensure that you feel heard and can comfortably express your concerns.

Many clients come to see me feeling overwhelmed with stress and anxiety. They’ve been struggling to manage and are coping the best they can, but despite their motivation and effort, their coping skills aren’t working the way they used to. If you’re tired of managing alone and want to find some peace and develop more constructive tools to soothe your emotions, you’ve come to the right place.

If you’re wanting to move past surface-level work, and hoping for deeper transformation, I might be a great fit for you.

Life’s challenges can wear you down, making you feel anxious and overwhelmed. If you find yoursel... Read More

We all experience circumstances in our lives that can be challenging to manage, and I understand that choosing therapy can be a vulnerable and difficult choice.

I want you to know that it is also an empowering choice, and I’m here to support you with that. I believe that therapy is a powerful process that will allow you to shift your emotions while accessing your strengths.

By incorporating a solution focused approach, I will help you navigate your challenges on this journey of growth and healing. We will work collaboratively to create goals, resolve conflicts and build confidence throughout your therapeutic journey.

We all experience circumstances in our lives that can be challenging to manage, and I understand ... Read More

No matter the reason behind your choice to seek therapy I want you to know that you are not alone. I will work to help you feel empowered and confident as we walk through your individual story by providing you with tools to navigate your circumstances.

Using a practical approach, rooted in Emotion Focused Therapy, Cognitive Behavioural Therapy, and Family Systems, we will work together to discuss some of your thoughts, feelings, beliefs to better understand your unique journey towards your desired goals. I truly believe nothing is too big so long as we don’t face things alone.

No matter the reason behind your choice to seek therapy I want you to know that you are not alone... Read More

Life can be challenging, and I believe that everyone deserves a safe space to explore, heal, and grow. Seeking help is the first and most courageous step you can take.

Many unresolved issues can lead to unhealthy and ineffective coping mechanisms. I am here to provide you with that safe and non-judgmental space where we can navigate life’s challenges and build healthy ways of communicating and relating to others.

I aim to provide you with transformative care to help you heal your relationship with yourself and others. I believe it is essential to connect with each client and dig deep into the root of the issue in order to reach their therapeutic goals. I understand it can be difficult to begin therapy – I have also been there – which is why I value approaching each client with compassion and empathy. I am here to walk alongside you in your journey to a better life.

Life can be challenging, and I believe that everyone deserves a safe space to explore, heal, and ... Read More

Reaching out for support is one of the hardest steps and I do not take this for granted. It is an honour and a privilege to be a part of your journey and it is my goal to create a safe therapeutic space for you to grow and heal that is free from judgment. I want to help you create change that is not only meaningful but lasting. We will do this together through skills development with an emphasis on empowerment.

I draw upon CBT (Cognitive Behavioural Therapy), Existential Therapy and EFT (Emotionally Focused Therapy) approaches. I look forward to working with you and thank you for inviting me to be a part of your healing process.

Reaching out for support is one of the hardest steps and I do not take this for granted. It is an... Read More

DESIGNATION: Registered Psychotherapist

DEGREE: M.A.

Client Focus: Adults, Couples, Families, Parent Coaching

Issues: Relationship and couples challenges, anxiety, anger management, self-esteem, impostor syndrome, ADHD, depression, trauma, codependency.

I have a passion for long-term change to mindset, thoughts and core beliefs: crushing negative self-talk and reprogramming outdated blueprints that leave us feeling stuck, not in control, angry, alone and unable to reach our full potential.

Working with couples, I also have a special interest in helping them understand the unique conflict cycle and individual attachment styles that are keeping them locked in painful patterns of distress and conflict.

A healthy mindset and thriving relationships are essential for overall success.

I believe that therapy is an active, engaging experience. I will meet you with energy and compassion to help facilitate your change and growth. I’m excited to work with you!

Professional Background: Charlene is a Registered Psychotherapist who graduated from Yorkville University with a Master’s degree in Counselling Psychology. She has been practicing at the Kiru Wellness Clinic since 2018. Prior to this, she worked as a Mental Health Worker and Crisis Counsellor, serving multifaceted populations through one-on-one counselling, therapeutic art based programming and group facilitation.

Outside of work: Outside of the clinic, you will typically find me with a cup of tea, moving from one creative project to another. I love spending time with my husband, family and friends and enjoy being outdoors.

DESIGNATION: Registered Psychotherapist DEGREE: M.A. Client Focus: Adults, Couples, Families, P... Read More